Acupuncture in Lisbon
Acupuncture in Lisbon
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The Inner Yes • 8-Week Arc

The Inner Resource Map.

Before • Baseline Mapping

We begin by mapping where you are now.

There are no right answers. This is not about measuring or fixing yourself. It is simply a way to notice what is true for you right now: your patterns, strengths, resources, sensitivities, and the places where you may lose connection with yourself.

00 / Your Details

Confidential Baseline
Scale Guide (1 to 5):
1 = Never / Not at all 3 = Sometimes 5 = Always / Fully
01

Self Trust and Inner Knowing

01.
1 = Never 5 = Always
02.
1 = Never 5 = Always
03.
1 = Never 5 = Always
04.
1 = Never 5 = Always
02

Nervous System and Embodiment

05.
1 = Never 5 = Always
06.
1 = Never 5 = Always
07.
1 = Never 5 = Always
08.
1 = Never 5 = Always
03

Emotions and Patterns

09.
1 = Never 5 = Always
10.
1 = Never 5 = Always
11.
1 = Never 5 = Always
12.
1 = Never 5 = Always
04

Choice and Self Concept

13.
1 = Never 5 = Always
14.
1 = Never 5 = Always
15.
1 = Never 5 = Always
16.
1 = Never 5 = Always
05

Resources and Capacity

17.
1 = Never 5 = Always
18.
1 = Never 5 = Always
19.
1 = Never 5 = Always
20.
1 = Never 5 = Always